Get the flu vaccination from your local pharmacist. This prevents getting the flu, which has severe symptoms and can last up to two weeks.
Wash your Hands – Wash your hands regularly to eliminate the spread of germs. Use warm water and soap and wash your hands for at least 20 seconds. Rinse well and dry your hands with a clean or disposable towel.
Keep a Healthy Lifestyle – Getting adequate sleep, good nutrition and physical exercise can help ensure your immune system is in good condition and ready to fight infection if it occurs.