Carrigtwohill Pharmacy are delighted to announce that we are the proud new sponsors of the St Aloysius College Hockey Team.
Pictured is Ger with the St Aloysius hockey team and coaches with their amazing new jerseys.
We want to wish the team and all the coaches the very best of luck for the hockey year to come and look forward to hearing about all the brilliant results that you will no doubt achieve.
Enjoy each and every challenge and wear your jerseys with pride. Make sure to call into the pharmacy to show off any cup you win.
From all the Carrigtwohill Pharmacy team.
https://www.carrigtwohillpharmacy.com/wp-content/uploads/2015/02/Ger-Presenting-Jerseys-to-Hockey-Team1.jpg645977suadminhttps://www.carrigtwohillpharmacy.com/wp-content/uploads/2023/09/Carrigtwhill-Pharmacy-Logo-.webpsuadmin2015-02-03 17:01:332015-02-03 17:01:33Carrigtwohill Pharmacy Proud New Sponsors of St Aloysius Hockey Team
Carrigtwohill Pharmacy would like to say a massive congratulations to Cian O’Riordan who was named Carrigtwohill United AFC November Player of the Month. Cian currently plays with the under 11 team and is a real talent. We are looking forward to seeing him and his team play again in the new year.
Pictured below is Cian receiving his award from Marion Kelly, presenting the trophy on behalf of Club Partner Carrigtwohill Pharmacy.
Cian O’Riordan receiving the Carrigtwohill United AFC November Player of the Month Award from Marion Kelly, on behalf of club partner Carrigtwohill Pharmacy
We are delighted to be a partner with Carrigtwohill United AFC. The club do fantastic work with kids in the Community of all ages, helping to promote the physical and mental health and well-being of the community. The club continues to grow and the future is very bright and exciting. There are some really good things to come next year from our partnership with Carrigtwohill United. All will be revealed in the new year. So watch this space.
If you are interested in getting involved at any level in playing football with Carrigtwohill United, check out their website. New members are always welcome.
https://www.carrigtwohillpharmacy.com/wp-content/uploads/2014/12/Carrigtwohill-United-AFC.jpg6761015suadminhttps://www.carrigtwohillpharmacy.com/wp-content/uploads/2023/09/Carrigtwhill-Pharmacy-Logo-.webpsuadmin2014-12-22 10:54:382014-12-22 10:55:27Carrigtwohill United AFC November Player of a Month
There is a great atmosphere around the community with Christmas fast approaching and the pharmacy is full of buzz and excitement. All the team are really getting into the Christmas spirit.
We know how busy you all are so to make things a little easier and to avoid any stress, here are our opening hours during the Christmas season;
Christmas 2014 Opening Hours
All the Carrigtwohill Pharmacy team would like to take this opportunity to thank all our loyal customers in Carrigtwohill and beyond for their continued support and for helping us to make Carrigtwohill Pharmacy the best it can be. Your health and well-being and that of your family is the most important thing to us and we will continue to work tirelessly to protect and promote it in 2015.
It may seem obvious, but we cannot stress the importance of a full nights sleep for protecting and promoting the health of your child. Through years of speaking to parents concerned with their child’s energy levels, attention in school and proneness to sickness, we see that in the majority of these cases lack of quality sleep is a contributing factor.
Daily routine is often disrupted during the freedom of the summer holidays and the transition back to school can upset sleep patterns. To avoid the stress of over-tiredness and poor concentration at school, good sleep hygiene leading up t the start of school and continuing through the term is crucial.
Some tips for promoting good sleep hygiene include:
Keep consistent bedtimes and wake times – including at weekends.
Avoid spending non-sleep times in bed e.g. reading, listening to music, watching TV.
Bedtime should follow a predictable series of events e.g. brushing teeth and reading a story.
Avoid high stimulation activities before bed e.g. watching TV, playing video games etc.
Include physical exercise as part of each day.
Avoid caffeine or sugary drinks in the evenings – although it may not prevent falling asleep, they can lead to early awakenings or shallow, disrupted sleep.
Children should be put to bed drowsy, but still awake. Letting them fall asleep in other places forms habits that are difficult to break.
Keep a sleep diary, to keep track of naps, sleep times and activities to find patterns and target problem areas when things are not working.
https://www.carrigtwohillpharmacy.com/wp-content/uploads/2014/09/Carrigtwohill-Pharmacy-Quality-of-Sleep.png22503000suadminhttps://www.carrigtwohillpharmacy.com/wp-content/uploads/2023/09/Carrigtwhill-Pharmacy-Logo-.webpsuadmin2014-10-06 15:33:592014-10-06 15:33:59Staying Healthy in School | Quality of Sleep
A healthy diet and regular exercise are incredibly important for both the physical and mental development of a child. A consistently healthy diet aligned with continuous physical activity throughout the week will help the child grow and develop. It will also help promote their performance in school e.g. their concentration, energy levels etc.
Foods are the best source of nutrients and even a picky or fussy eater is unlikely to have nutritional deficiencies. A multivitamin may be beneficial if a child is showing failure to thrive, has a particular food allergy or malabsorption syndrome e.g. lactose intolerance or coeliac disease or has a restrictive diet e.g. vegan diet. It is best to talk to your pharmacist to ensure you get the correct multivitamin for your child that is required and is age-appropriate.
The Department of Health recommends that Children aged 6 and over should partake in at least one hour of physical activity per day. In addition, children should participate in muscle-strengthening and bone-strengthening structured activities at least three times per week. There are a variety of local sports and activity clubs right in Carrigtwohill where your children can achieve the recommended amount of physical activity in a fun, structured and safe environment. Joining a club and interacting with their peers will not only help them develop their motor and cognitive skills but also help the development of their emotional and social skills, while letting them explore new interests and learn new skills.
Some of the clubs and groups in your local area include:
Carrigtwohill Pharmacy is dedicated to promoting the health and well-being of all the young people in the Carrigtwohill community and we support them getting involved and trying out as many sports as they can. Obesity amongst children in Ireland is rising at an alarming rate and indeed it is a major health issue across the entire Western world. Sadly, Ireland has one of the highest rates of childhood obesity in the world with 1 in 10 children aged between 5 and 12 being classed as obese. This trend continues through adolescence with 1 in 5 teenagers being overweight or obese. Children who are obese are at a higher risk of developing cardiovascular, metabolic, musculoskeletal complications. Furthermore children and teenagers who are obese are more likely to obese all through adulthood.
To discuss the best possible diet for your child why not call into the pharmacy in Carrigtwohill and ask to speak to our team to get some guidance and examples. Information on appropriate nutrition, portion sizes and general childhood exercise can be found on www.nutritionandhealth.ie.
https://www.carrigtwohillpharmacy.com/wp-content/uploads/2014/09/Carrigtwohill-Pharmacy-Diet-Excercise.jpg28324256suadminhttps://www.carrigtwohillpharmacy.com/wp-content/uploads/2023/09/Carrigtwhill-Pharmacy-Logo-.webpsuadmin2014-10-06 15:32:352014-10-06 15:32:35Staying Healthy in School | Diet & Exercise
The most common ailments that affect children coming up to and during Winter when their immune systems are most vulnerable are colds and flus. Young children in large groups (such as a school) are breeding grounds for the organisms that cause illness. Most childhood illnesses are caused by airborne viruses, spread by sneezing and coughing, and are therefore best treated in the pharmacy. Viruses are generally self-limiting and usually pass off within a few days or a week.
Symptom control is important so paracetamol or ibuprofen to reduce headaches and fever. Parents should keep children well hydrated during the course of the illness and instill good hygiene measure to reduce the spread of the virus. The following are some of the steps that will help reduce the spread of the virus:
Frequent hand washing.
Covering the mouth and nose while coughing and sneezing.
Putting used tissues in a bin straight away.
No sharing of drinks or food items.
Hand sanitisers brought in and kept in the school bag will help promote hand hygiene.
Children who suffer from long term illness or disability, including those who suffer from asthma or those who are immuno-comprimised should receive the flu vaccine. Carrigtwohill Pharmacy has recently begun a Flu Vaccine Program and our qualified pharmacists can administer the vaccine. You can find out more about the Flu Vaccine Program on our website or call into us any time to talk to our expert team.
https://www.carrigtwohillpharmacy.com/wp-content/uploads/2014/09/7268-101413-gs7268.jpg34162580suadminhttps://www.carrigtwohillpharmacy.com/wp-content/uploads/2023/09/Carrigtwhill-Pharmacy-Logo-.webpsuadmin2014-10-01 11:39:362014-10-01 11:39:36Staying Healthy in School | Colds & Flu
While it may sound alarming, threadworm is actually a common parasitic infection, especially in younger children.
One of the main symptoms is itching along the perineal area especially at night. This can be confirmed by the presence of small, white, threadlike worms in the faeces or in the underwear. Threadworms are only carried by humans and are transmitted by swallowing threadworm eggs passed to the mouth via fingers.
The treatment is relatively simple. It is done by the use of a prescription medicine and hygiene measure (which will be discussed in detail with your pharmacist) should be implemented for six weeks to break the life cycle of the worm. As long as no new transmission occurs the treatment will be a success.
Some of the more general hygiene measures that can be done to reduce the risk of contracting or spreading threadworm include:
Keep fingernails short and clean
Wash hands and scrub nails after every visit to the bathroom
Wash night clothes and bed clothes on the first day of treatment
Try to reduce the opportunities for children to place their fingers in their mouth e.g. address nail biting, eating with hands etc.
https://www.carrigtwohillpharmacy.com/wp-content/uploads/2014/09/Carrigtwohill-Pharmacy-Childrens-Health-Care.png30003000suadminhttps://www.carrigtwohillpharmacy.com/wp-content/uploads/2023/09/Carrigtwhill-Pharmacy-Logo-.webpsuadmin2014-09-23 11:58:012014-09-23 11:58:01Staying Healthy in School | Worms
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