Are you participating in the 2016 Operation Transformation weight loss programme?
Carrigtwohill Pharmacy are offering a free weekly weigh-in service to anyone doing Operation Transformation. Drop into the Pharmacy every Friday from January 15th for your FREE weigh in & FREE professional advice on healthy eating. We will keep a record of your numbers in store so that you can monitor your progress.
Visit http://www.rte.ie/ot/ for more details
Weekly meal planning made easy with our tasty low calorie recipes. —> Click here for Recipes
Check out this FREE BMI calculator makes it easy for anyone to calculate BMI with just a few keystrokes. Enter in your height and weight and press the calculate BMI button – that’s all there is to it —> click here for BMI calculator
Join us for a walk every Monday at 6PM at the Pharmacy. Everyone is welcome just don’t forget your High Vis
Stay tuned to our blog and facebook page for lots more including
- Transformation of the Month Award
- Weekly Tips & Tricks
- One off evernts such as Free Aerobics class,nutrition talk,family walks
